Our VITAL program offers you the perfect opportunity to start your day with energy and well-being. With targeted exercises, we help you to revitalize your body and mind and get your day off to the best possible start.
Morning stretching: Start the day with a series of gentle stretching exercises that loosen up the whole body and revitalize the mind. This program is ideal for releasing tension and improving flexibility. “A happy start to the day” is guaranteed!
Whole body activation: Our program includes a series of exercises to activate the whole body. These exercises help to strengthen muscles, increase flexibility and maintain good sports form. Perfect for anyone who wants to improve their fitness and well-being in the long term.
Whether you are a beginner or advanced – our VITAL program is suitable for everyone and ensures that you feel good all round. Get your day off to an active start and experience how good it feels to move and stay fit.